Grounding

Subject: Grounding Tue Feb 07, 2012 9:32 pm

What is Grounding?

Grounding keep us connected to the Earth, to this incarnation, to this moment in time and body. It can help to stop or eliminate any light headed or floaty feelings that we may get when we work with energy and start to explore the spiritual world.

One of the commonest ways of grounding oneself is to imagine that our feet have grown roots and that these roots grow downwards very fast, tightly holding us to the earth and binding us deeply into a safe and secure base.
This is simple grounding, then we can add to this Connecting.

Once you have imagined the growing of roots, start to visualise the roots filling with energy drawn from the centre of the Earth, allow the golden warmth of this energy to penetrate these roots and slowly work it's way in through the soles of our feet, slowly rising up our legs into our bodies and then carry on upwards letting that energy flow down our arms and into our hands until it flow out of each palm and fingertip back to the Earth. Carrying with it any stresses, tiredness, anxiety or weakness. Allow the energy to fill your legs and rise up through your chakras, all the time the energy flows, rising up inside your body, then allow any extra, excess energy to flow out of the crown or top of your head and then stream down the outside of your body cleansing and energising your aura, with all the extra energy being soaked up by the Earth where it is cleansed and renewed and recharged, ready to be channelled once again.